Is your skin starting to lose its youthful luster? Don’t panic! While your diet and lifestyle will always play a major role in how we age, there are ways we can fight back against certain signs of aging. If used in tandem with a healthy diet, the right HGH for Aging and exercise regimen, any one of the following supplements can contribute to your skin’s general health and l youthful appearance.
Sorry, but there’s no magic pill to restore your aging skin to a more youthful state. But medical science has made significant advances in human longevity. The aging process is now thought to be negatively influenced by cumulative cell-damage caused by DNA oxidation. This is actually something we can fight.
There are a number of potent anti-oxidant supplements currently available that are believed to help combat the visible signs of aging.
Glucosamine is considered a building block for hyaluronic acid, a compound beneficent to your skin’s health and strength. A study in the Journal of Dermatologic Treatment Studies has shown that glucosamine supplementation can reduce visible signs of wrinkles and fine lines by as much as 34 percent. Some experts hold that glucosamine’s anti-inflammatory properties can help to treat hyperpigmentation, a patchy darkening of the skin often due to sun damage or inflammation.
Fish oil, available in pill and liquid form, is a great source of Omega-3 fatty acids. Omega-3s are considered to be a healthy fat and play a big role in reducing skin dryness, a contributor to the visible signs of aging. As you get older, your body begins to lose its ability to produce the natural oils that help lubricate skin. This opens the door for skin damage and wrinkles. Fish oil supplementation can help compensate for this negative trend, and it also promotes a healthier scalp environment. It’s also good for your hair!
Supplementing with Vitamin C has been shown in clinical trials to reduce oxidative stress in cells. This helps cells to regenerate in a healthy manner. Oxidation in cells is a major contributor to dry, wrinkly skin, as it reduces cells’ ability to do their job effectively. As your cells accumulate damage over the years, your skin starts the lose the ability to effectively repair itself. The anti-oxidants in Vitamin C will help to slow this process
Much like Vitamin C, Coenzyme Q10, anatural antio xidant produced in the human body, helps your cells regenerate and function in a healthy manner. In fact, your cells require CoQ10 (ubiquinol in its reduced form) to function, but your body’s ability to produce this nutrient diminishes with age. Therefore, supplementation can be helpful for your skin’s continued health and appearance.