Salads are some of the most inexpensive and effective sources of nutrients. Sadly, many people avoid them simply because they don’t think them exactly mouth-watering. However, you can make your Low FODMAP recipe as delicious as your favorite dish. Here are some of the top ideas that you can implement:
1. A Power-packed Breakfast
A healthy breakfast does not have to be tasteless. If eggs and toast are your favorite ingredients, just add some spinach and you are steps ahead in adopting healthy eating habits. You can also spice up your porridge with cinnamon or grated carrot.
2. Boost your Snacks
Accompanying your snacks with vegetables is a great way of ensuring that you eat healthy. Remember that vegetables contain fiber which not only prevents constipation but also make you feel satisfied. You can take cucumber and carrots with your snacks.
3. Flavor your Soup
You can make your soup tastier and more nutritious by adding vegetables or herbs. You just need to blend and add them into your stock. Puree the mixture into smoothness and you have a perfect drink.
4. Hide Vegetables in your Bolognese
You don’t have to give your household a lecture on the health benefits of eating vegetables. Just hide them in the Bolognese. Kale, spinach, grated carrot, silverbeet and zucchini will work wonders. You can be confident that they will hardly be noticeable.
5. Include Protein in your Main Salad
Vegetables are a perfect source of vitamins. Nevertheless, they do not contain such important nutrients as protein. If yfodmou are having your salad as a main, do not forget such protein sources as fish, chicken, tofu and cheese. If you want to go completely vegetarian, just throw in some legumes.
6. Don’t Forget the Carbohydrates
While you don’t have to, adding carbohydrates to your salad will ensure that you have a balanced diet. You not only add nutrients but also maintain healthy energy levels. Excellent sources of carbohydrates for your salad include potato, pumpkin, buckwheat, rice and quinoa.
7. Get it Right with Fruits
Fruits are an important part of any kind of salad. They come with additional taste as well as valuable nutrients. The most favorite are grapes, pineapple and orange.
Final Thoughts
There are countless ways of making salads. Your taste and the amount of nutrients you want to include will determine the ingredients. Remember, making a Low FODMAP recipe does not mean that you have to stick to any limits. You can experiment with as many ingredients as possible as long as you don’t veer off from the healthy eating path.
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