Although many people see lose belly fat as a nuisance that makes their clothes feel uncomfortably tight, it is a lot more than that — it can cause plenty of serious health issues to the body!
Known as visceral fat, belly fat is a major risk factor for heart disease, Type 2 diabetes and a variety of other medical conditions. Despite it sometimes being difficult for some people to lose excess fat from this area of the body, there are many ways, like the following few tips backed by scientific studies, that are effective at getting rid of this fat.
Include plenty of soluble fiber in your diet — a high fiber diet could help you to Lose Belly Fat by increasing that feeling of fullness and reducing the absorption of calories in your body.
Reduce your intake of foods that contain trans fat — some studies have associated excess fat around the waistline with a high consumption of trans fat. Trans fat is unhealthy, so whether you need or want to lose fat, limiting trans fat in your diet is a good thing.
Drink less alcohol — increased abdominal fat has for a long time been linked to high alcohol intake, so consider drinking less alcohol or giving it up altogether if you want a smaller waistline.
Eat foods high in protein — including high protein foods like lean meat, beans and fish in your daily diet is perfect if you want to shed a few pounds of fat.
Lower your stress levels — stress triggers the adrenal glands into producing cortisol, the stress hormone in the body that can lead to fat gain, so make it a priority to minimize the stress in your life.
Steer clear of sugary foods — one of the major causes of weight gain in many people is the excessive amounts of sugar they include in their daily diet. Lose weight by simply limiting your intake of candy and processed foods that contain high levels of sugar.
Do Cardio (Aerobic exercise) — Aerobic exercises is an effective way to lose weight — it is a known fact that it is particularly effective at slimming down the waistline.
Cut down on carbs, particularly refined carbs — consuming excessive amounts of refined carbs is known to pile on the fat in the belly area. Make an effort to reduce the amount of carbs you eat every day, or replacing the refined carbs with healthy carbs such as vegetables, whole grains or legumes.
Get a good night’s sleep — insufficient sleep is associated with increased weight gain. If you’re planning on losing weight and improving your general health, make sure that you have full nights of good, solid, restful sleep.
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