Diabetes is one of the biggest life-threatening conditions. Nevertheless, if you have been diagnosed with the disease, you have no reason to worry. You just need to create a diabetic healthy food plan in order to manage your condition. Remember, the focus should be keeping your blood glucose level in check. Here are a few ideas that you can use to craft a perfect diet plan for your diabetes condition:
1. Carbohydrate Count
During the digestion process, carbohydrates are broken down into glucose. They have a great influence on the level of your blood glucose. If your medication includes insulin, you need to determine the healthy amount of carbohydrates in your food. In addition, you need to take the same portion of carbohydrates at regular intervals every day.
2. What is in your Plate
Your body, like everyone else’s, needs certain nutrients. You just cannot afford to avoid them. Of importance, however, is considering the amounts of each of them you take into your system. In other words, you should neither take too much nor too little of the nutrients. Vegetables such as carrots, tomatoes and spinach should claim half of your plate. Protein sources such as lean pork and tuna should claim a quarter of your meal. The rest should be reserved for whole grains or starch sources. Don’t forget to include fruits in your meals.
3. Use the Glycemic Index
The glycemic index is not a complicated concept. It is just a method of selecting foods for healthy eating. It exploits the effect of foods on the level of blood glucose to put them in different positions. You may need to seek the assistance of your nutritionist in determining whether it is the best option for managing your condition.
4. Different Food Options
You don’t have to take the same type of food throughout your life in pursuit of a healthy diet. You can always alternate food types while getting the same level of nutrients. The trick lies in ensuring that the portions are measured such that they all have the same effect on the level of glucose in your blood. For example, one type of food may have high levels of carbohydrates than the other. In that case, you should take a smaller portion of the former than the latter.
Diabetes diagnoses do not mean that you are nearing the end of your life. Neither does it mean that you go a step lower in the quality of your life. All you need is to ensure that you eat diabetic healthy food. While the advice of your dietician is invaluable, you can solely create your healthy eating plan.