Successful ACL rehabilitation is a process that requires a lot of time and patience. It can take anywhere from 6 months to 2 years for an ACL injury patient to fully recover, depending on the severity of their injury. In this article, we will discuss 3 tips for successful ACL rehabilitation in order to give you some guidance when it comes time for your own rehab!
The first tip is to stay patient. ACL injuries can be challenging to overcome and often require a lot of time, effort, and patience in order to fully recover from. While you may want to rush the process or think that your ACL injury isn’t getting any better because it takes so long for you to feel stable on your knee again after certain movements, this is normal! It’s important not to get discouraged when completing rehab exercises if they don’t seem like they’re making much progress at first- sometimes it just takes a while for these things to take effect!
The second tip is knowing what kind of exercises are best depending on where you are in the rehabilitation process. When starting out with ACL rehab, many people will do strengthening such as lunges and squats to help restore leg strength along with balance exercises to make sure you don’t feel like your knee can easily give out.
As ACL rehab progresses, however, the focus should be more on plyometrics (jumping) and agility drills that are designed to mimic real-life movements so that when it comes time for sports or other activities that put a lot of stress on knees- this will reduce risk of re-injury!
When doing any ACL physio exercises, remember to take care of yourself as well by eating right and staying hydrated. This might seem unrelated but making good nutritional choices is important because if your body isn’t getting all the nutrients it needs during ACL rehabilitation then there’s no way you’ll have enough energy reserves built up to get through ACL rehab!
Finally, remember to give yourself enough time to heal. ACL surgery recovery times can vary from person to person so it’s important that you listen to your body and take things one step at a time while working on building up strength in the affected knee again.
ACL physio takes dedication and hard work but if done correctly then patients usually find themselves back on their feet and ready for action sooner than they might think.
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