Are you dependent on candies and sugar-laden goodies? If so, you have an addiction. You think you can’t do without sweets and feel you need them desperately. You’ll know if you are addicted to sweets because when you don’t have them, your happiness plummets. Indeed, needing your fix of syrupy treats consumes you. To decrease your dependence, you need to satisfy your craving without eating sweets.
Of course, giving sweets up is not easy. Like any addiction you stop, withdrawal symptoms will arise. However, you can make the process as easy and painless as possible.
Declare your intention
Knowing you want to give up is not enough, you need to declare your intention. People have the chance to support your endeavors if you tell them about your plans. You don’t want them to give you chocolate or other sweet gifts; turning them down would be difficult. Also, saying you are not eating sweets affirms the idea in your mind. The notion will feel real rather than remain a fantasy.
Candy clearance
Like others who are addicted, you might have a sweetie drawer or another place you stash goodies at home. If you leave your hoard in place, in a moment of weakness, you are likely to give in and indulge. It’s time to clean out the candy drawer, so there’s none left in sight. However, don’t feel sad; you can restock with healthier treats to reach for in times of need.
Stock healthy treats
Fingers of cucumber won’t fulfill your needs. You need something satisfying to curb your appetite for sugar. Healthty sweet foods include dates, apples, chestnuts, sweet potatoes, pears, bananas, and carrots. Chickpeas, almonds, oatmeal, coconut, and natural yogurt can quell sugar cravings. Also, stevia, blackstrap molasses, and home-juiced fruit can replace sugar as an ingredient.
Reducing your sugar intake will aid giving up sweets, helping your desire for them to fade. As your taste alters, your appetite will change. You won’t long for chocolate or bonbons anymore. In the meantime, bake carrots and sweet potatoes for harmless caramelized delicious feasts. Also, add crushed almonds, chopped dates, and cinnamon to yogurt. Use satiating foods to help you get through your sugar cravings and keep you on the straight and narrow.
It takes self-respect and confidence to honor yourself enough to stop eating sweets. You can look forward to better health, a smaller waistline, and fewer trips to a Rochedale Dentist. Let others know your intentions and get rid of your stash of goodies. Also, replace sweets with healthy food s to help you reach your goal.
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