Most people think of yoga are a singular type of practice but there are actually many kinds taught all over the world. Masters have develop their own systems derived from traditional techniques and infused with their distinct approaches. As for Bikram Yoga, the system was developed by Bikram Choudhury and was popularized in the 1970s. It is often called “hot yoga” because the classes are held in studios that are heated up. Temperatures inside range from 35 to 42 degrees Celsius. This is comparable to the summer heat around the tropics. Humidity is at 40%. The classes run for 90 minutes and feature a set of 26 postures.
Reminders for Practitioners of Bikram Yoga
This system claims to provide various health benefits. Whether these are true or not, participants should make sure that they are physically and mentally prepared for these classes. Performing yoga in a cool air-conditioned room is already a challenge. Doing the same thing when the heat is cranked up can be punishing. People tend to sweat profusely as expected. This can lead to dehydration and dizziness. Load up with water and electrolytes before the start of each session. A sports drink can provide a good mix of sodium, potassium, and other vital elements in a convenient package.
Pay attention to clothing as well. In a regular yoga class, it may be possible to cover up your entire body in fitted fabrics. This is much harder with such high heat bearing down on you. In fact, a lot of men take off their tops completely. Women often wear a sleeveless top of a sports bra to keep their core temperature cool. Mats are usually covered with towels to absorb the sweat dripping down from tehir bodies. This also prevents them from slipping throughout the poses. If you are not sure what to wear, then ask your studio about appropriate Bikram yoga clothes.
The 26 poses or asanas taught in beginner classes have been certified by the founder. They include the half-moon pose, the eagle pose, the standing bow pose, the triangle pose, the tree pose, camel pose, full locust pose, and so much more. Plenty of online resources show each of them in great detail. If you have previous experience with other forms of yoga, then you will probably recognize most of these. You can do them at home or join a class to experience the difference.
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