As kids, many of us would watch the circus in awe of the stunts. The performers seem superhuman with their smooth movements and difficult poses while flying through the air. Of course, we realize later in life that these are not really superhuman. They are regular people who devoted years of practice to get good at what they do, just like in any other activity from the arts to sports. It turns out that these moves are not just awesome to watch but also great for the body. Residents of Sydney can now incorporate basic moves in their regular workouts to keep things interesting.
Aerial Hoop
If you are up for a challenge, then try aerial hoop classes Sydney studios offer for beginners. You don’t need to be super flexible to be admitted in class. Anyone is welcome as long as there is a passion to learn. This type of practice makes use of a round tool that resembles a hula hoop, except this one is suspended 6 feet in the air. It can be lowered for novices to get them comfortable with the equipment. This steel apparatus can be made to spin while the performer stretches, hang, or contorts depending on the routine. It can improve balance, coordination, and strength.
Pole Dancing
Poles are usually wedged between the floor and the ceiling to prevent movement and create a sturdy base. What seems like a simple straight apparatus can enable performers to do a wide variety of stunts that will challenge the arms, legs, and core. Like these other artistic exercises, it relies on the weight of the person for resistance. The lighter you are, the easier your routine will be. However, you will have to develop functional muscles in order to hold poses and finish routines without succumbing to fatigue. After a few months of practice, you will notice a better figure when looking at the mirror.
Aerial Silks
This is very similar to aerial hoop but you will use long pieces of fabric instead of hoops. This brings different possibilities in terms of movements and stunts. Both are challenging in their own right and you really can’t say which one is harder than the other. Try both classes so you can form your own opinions and see which is better suited to your preferences. Most studios will have all of these three disciplines under one roof. There also have transferrable skills so whatever you learn in one can be used in the other classes. Your physical gains will also continue to be beneficial even if you shift from class to class.
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