It may seem as though there is a major discovery every day in the world of science, and that would be true. Each day, scientists around the world work tirelessly to discover ways for people to live longer and be healthier. The focus of late is how dried kiwi benefits humans, and it does so in many ways, from boosting the immune system to protecting against any vision loss and so much in between.
Firstly, it’s important to understand what these small, flavorful fruits contain in terms of nutrients. In addition to being a rich source of vitamins C, K, and E, they also contain folate and potassium. Kiwis are also chock-full of antioxidants and are a source of fiber. Consider that they may not be so practical on the go, so when enjoying them dried, you’ll get the best of both worlds.
Boosting the immune system. Kiwis contain lots of vitamin C, and just one cup will give you much more than the daily recommended value, so it can help boost your immune system to easier fight off the common cold or the flu.
Digestion. As these small fruits contain fiber and an enzyme known as actinidin, they will help you better digest foods. This fruit can play a very important role in those who have digestion issues.
Asthma. The antioxidants found in this fruit may actually help those who have asthma. In one study, it was found that lung function could help reduce wheezing in children.
Vision loss. One study showed that macular degeneration was decreased by almost 40% after eating three daily servings of fruit. When it comes to Kiwis, since they have a high level of both lutein and zeaxanthin, they could contribute to protecting you against any vision loss caused by macular degeneration.
Blood Clots. The risk of blood clotting was reduced significantly when eating about three kiwis each day, according to one study. Additionally, studies showed that, because the fruit also lowered fat found in the blood, its effects were similar of the aspirin dose for heart health.
Blood pressure. Eating three kiwis per day can reduce blood pressure, according to the 2014 study. In fact, the results of this research indicated that they are better at lowering blood pressure than an apple a day. So, in the long run, incorporating this fruit in your daily diet could also reduce the risk for developing other health conditions resulting from hypertension.
The dried kiwi benefits are many–practical, low in fat, and rich in healthy vitamins and minerals, so consider incorporating this fruit in your diet now.
