If you’re coughing, it can be annoying and uncomfortable, but don’t worry. There are many simple things you can do to help assist cough and get relief.
First, you should stay hydrated. Drink plenty of water and other liquids. It is recommended that you drink at least eight 8-ounce glasses of water per day. This will help to thin out the mucus in your airways and make it easier to cough it up.
Next, try using a humidifier. It will help to add moisture to the air in your bedroom. Moist air can soothe your throat, help break up mucus in your airways, and assist cough. You can also take a hot shower or bath to achieve a similar effect.
If you are a smoker, quit smoking. Smoking can irritate your throat and lungs, and make coughing worse. If you’re having trouble quitting smoking, ask your doctor for help and advice.
Over-the-counter cough medicines may also be useful in helping to assist cough. There are two types of over-the-counter cough medicines: expectorants and suppressants. Expectorants help break up mucus in your airways, and suppressants help reduce coughing. Be sure to talk to your doctor or pharmacist before taking any over-the-counter medicines, especially if you have other medical conditions or are taking other medications.
If you have a stuffy nose, using a nasal decongestant can help relieve pressure in your sinuses. This may also help to reduce coughing. Be sure to follow the instructions on the package carefully and avoid using nasal decongestants for more than three days in a row.
If your cough is caused by allergies, avoiding the allergen is the best way to reduce your symptoms. If you’re not sure what’s causing your cough, talk to your doctor about allergy testing.
Another thing to consider is using a cough syrup. There are many different cough syrups available, and they all work in slightly different ways. Some cough syrups contain expectorants, which can help loosen mucus in your airways. Other cough syrups contain suppressants, which can help reduce coughing. Be sure to ask your doctor or pharmacist for advice before using any cough syrup, especially if you have other medical conditions or are taking other medications.
Saltwater gargles may also be helpful. Simply mix 1/4 to 1/2 teaspoon of salt in 8 ounces of warm water and gargle for 15 to 30 seconds. This can help soothe your throat and reduce the pain caused by coughing. Be sure not to swallow the saltwater gargle as it may upset your stomach.
If you’re still having trouble with coughing, see your doctor. Your doctor may recommend prescription medications or other treatments to help assist cough and provide relief.
If you’re coughing, there are many simple things you can do to help assist cough and get relief. Stay hydrated, use a humidifier, quit smoking, use over-the-counter cough medicines, use a nasal decongestant, avoid allergens, consider using a cough syrup, try saltwater gargles, and see your doctor if necessary.
Remember, if your cough lasts for more than a week, it’s important to see your doctor. They can help determine the cause of your cough and provide appropriate treatment to assist cough and help you feel better.
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