Benefits of hiking and camping are age-old activities that persist today. In the past, explorers and pioneers traveled long distances on foot just because there were no other way to do it. They search for new lands to settle on and tried to find sources of food. These days, most people hike as a leisure activity since we already have everything that we need at home. Non-hikers might wonder why these are so popular given the level of difficulty and the long hours they entail. Below are just some of the benefits of hiking and camping that come to mind:
A Chance to Unwind and Prevent Burnout
We work hard during the weekdays logging 40 to 60 hours every week. Some people log much more than that in an attempt to please their bosses and climb the ladder as quickly as possible. Being driven to succeed in your chosen career is laudable but people have to be wary about burnout. A high level of intensity is difficult to sustain over a long period. Rest is part of the process. Shifting your energies to a different activity is vital in keeping your mind fresh. It doesn’t have to be hiking but this activity is a good options if you are looking for weekend adventures. Time in nature can reduce your stress.
A Way to Stay Fit and Motivated to Exercise
Hiking is a physically demanding activity. Some trails are harder to hike than others. You can try the easier ones for your first few hikes to minimize the shock to your system. This will help you recover faster and gain fitness along the way. After a while, you might be interested in going longer and tackling increasingly difficult hiking routes. You will understand the role of fitness in making these plans viable. You will be more motivated to exercise to achieve your goals.
A Reminder of What’s Essential
You may appreciate the simplicity of these activities. Just put one foot in front of the other until you reach the campsite or the summit. Take only as much as you can carry on your back. The weight will force you to think carefully about the utility of every item. You will become creative in making do with less. You will begin to think out of the box and develop clever applications for common items. You will realize how little you actually need to live and have fun by yourself or with your loved ones.
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