Tahini is a Middle Eastern staple made from ground sesame seeds. It’s naturally gluten free and can be used in baked goods, sauces, spreads, and more. In recent years, organic tahini has become increasingly popular because of its health benefits and versatility.
Some Benefits of Organic Tahini Butter:
Contains a Good Amount of Protein
Tahini is rich in protein. Two tablespoons of butter provide about 3 grams of protein, 6 percent of your recommended daily intake. In addition to being a great source of protein for vegetarians and vegans, tahini can be helpful for athletes who want to bulk up because not only does it contain high levels of branched-chain amino acids, but it also builds muscle mass due to its magnesium content. For reference, one cup (about 240 milliliters) of cooked beans contains about 15 grams of protein.
Contains Conjugated Linoleic Acid
Conjugated linoleic acid (CLA), another type of healthy omega-6 fatty acid found in tahini, is associated with reducing body fat. The weight-loss benefits of CLA are believed to be mostly due to the fact that it increases the amount of energy you burn, which could lead to weight loss in some cases. Some studies suggest that conjugated linoleic acid may offer protection against cancer and diabetes as well, but more research needs to be done in this area.
Offers Anti-inflammatory Properties
Tahini is high in antioxidants like ferulic acid and caffeic acid, which act as anti-inflammatories by neutralizing free radicals or molecules that can damage cells. An inflammatory response can cause pain and swelling when your immune system detects an invader (like a toxin or infection) and releases chemicals to fight it off. While we want our immune system to function properly and attack foreign substances, sometimes inflammation can get out of control and cause problems in your body like arthritis or atherosclerosis (when arteries become clogged).
Loaded with Magnesium
Two tablespoons of tahini butter contain about 74 milligrams of magnesium, which is 20 percent of the recommended daily intake for men and 27 percent for women between 19 and 30 years old. The U.S. Department of Agriculture’s Dietary Guidelines for Americans 2015-2020 suggests that adults should aim for 420 milligrams per day based on a 2,000 calorie diet — just one tablespoon provides almost half the amount we need in a day.
In conclusion, Organic Tahini Butter is a healthy butter alternative that can be added to baked goods, sauces, spreads, smoothies, and more. It offers health benefits, including high levels of protein and omega-6 fatty acids as well as anti-inflammatory properties. Tahini is also rich in magnesium, which many people do not get enough of in their diets.
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