Pole dancing entails a lot of suspension in the air so do the dancers need knee pads? For the simple reason, that much work is done on the floor with some movements having the knees on the ground. Without protection, these exercises will soon become painful. Debilitating injuries can develop as well. It is always better to prevent these things that you try to recover from them. Wearing protective gear is essential, and you have to get items that were designed specifically for this kind of activity. This particular issue can be addressed by wearing pole dancing knee pads. Below are some of the things to consider:
Cushion
The front of the pads must have adequate cushioning to make ground contact bearable. Soft landings are essential to knee health. Sometimes you can’t control the force so it is up to the cushion to soften the blow. However, it cannot be too thick or else it might impede freedom of movement.
Fit
The pads come in different sizes so try them on to see which one fits better. They do expand which helps to make them suitable for a wide range of people. However, some might prove too tight or too loose. Remember that you will be moving a lot when using them. Getting this right is vital to your confidence.
Breathability
You may not notice it but we can sweat a lot around the knee area. The skin in this region will also experience a great deal of friction due to contact with the pole. Breathability will keep you cool and relaxed. The back of the knee is usually open for airflow and grip with the pole.
Grip
Some pads have additional high-grip materials on the inner sides of the knees. These can be used to lock yourself in a position or climb up the metal. They are great to use when your skin is already sweaty, slippery, or sore. Their effectiveness may vary. Check the reviews for guidance.
Odor Suppression
Sweat will make most things smell bad over time. The best pads have odor suppression mechanisms to prevent or minimize this. They may do this by discouraging the growth of bacteria. You can practice as much as you need without worrying about this embarrassing issue.
Knees are among the hardest-hit areas of the body in any sport. This joint bears our weight and does a lot to keep us stable. Taking care of them should be a priority. Getting good pole dancing knee pads is a step in the right direction.
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