With dairy-free diets on the rise due to lactose intolerance, dairy allergy, veganism, or other reasons, it is important for people to learn about the benefits and disadvantages of dairy-free nutrition. This article will go into detail about the different types of dairy-free foods that are available as well as their nutritional value.
The first one is dairy-free milk. There are many different types of dairy-free milk including soy, almond, rice, and hemp. Soy milk is the most popular dairy-free milk and it has the highest protein content. Almond milk is a close second with more calcium than cow’s milk. Rice milk is low in fat and calories but does not have much protein or calcium. Hemp milk contains omega-fatty acids which are beneficial for heart health.
The next type of dairy-free food is cheese. Cheese can be made out of soy, almonds, cashews, rice, or potatoes. The two most popular vegan kinds of cheese are Chao by Follow Your Heart and Nutritional Yeast Flakes by Red Star yeast. These cheeses have a nutty, cheesy flavor and are perfect for adding to dishes like pasta or pizza.
There are also a variety of dairy-free yogurts on the market. The most popular dairy-free yogurt is made from coconut milk. There are also vegan yogurts made from soy, almond, rice, oats, hemp, and banana. These yogurts are high in protein and calcium and have a creamy texture.
One disadvantage of dairy-free diets is that they can be low in certain nutrients such as vitamin B12, zinc, omega-fatty acids, and iodine. It is important for people who follow a dairy-free diet to make sure they are getting these nutrients from other sources.
People who follow a dairy-free diet should also be aware that dairy-free products do not always mean gluten-free. Many dairy-free products are made with gluten-containing ingredients such as wheat, barley, and rye. So people who follow a dairy-free and gluten-free diet need to double-check the ingredient list for any potential allergens.
A dairy-free diet can provide many health benefits including reducing the risk of heart disease, diabetes, and cancer. People who have allergies or sensitivities to dairy products should definitely consider following a dairy-free diet.
Many people choose to follow a dairy-free diet because they believe it is healthier than a diet that includes dairy products. While this may be true for some people, there are also a number of disadvantages to following a dairy-free diet. One dairy product that is not included in a dairy-free diet is cheese, and this can be an issue for people who enjoy eating dairy products such as cheese.
What to avoid when following a dairy-free diet:
Many foods contain hidden ingredients that are derived from dairy sources including maltodextrin and modified milk ingredients which may not list ‘milk’ on the ingredient label but instead use terms like lactose or casein which most consumers wouldn’t know how to distinguish between them.
These both come from cow’s milk so it would be important for someone with a dairy allergy or sensitivity to look out for these types of words on food labels when shopping at the grocery store.
Make sure to make an appointment with your doctor before taking on a dairy free diet.
No Comments