Part of the visible light spectrum that the human eye can see includes blue light. It vibrates within a nanoscale of 380-500nm with the highest energy and shortest wavelength. Even though sunlight is the main source of blue light, there are other numerous sources like light bulbs, flat-screen TVs, tablets, smartphones, and computer monitors. Most people associate the blue light with sleep deprivation. Still, overexposure can have bad effects on your skin but a few beauty tips will help you mitigate such risks. Sadly, screen time can prompt the multiplication of free radicals that may break down collagen, the protein that keeps your skin from sagging.
Wear a Beauty Balm
Physical sunscreens create a barrier against external elements. Similarly, a BB cream can reduce the impact of blue light by a greater percentage. Look for multitasking creams that serve as moisturizers, foundations, and primers.
Skin-Protecting Ingredients
Your skin care regimen should contain important ingredients such as iron oxide which neutralizes the effects of blue light. Antioxidants are also crucial as they protect cells from oxidative stress, one of the worst effects of blue light. When shopping for beauty products, check if they have essential nutrients such as retinol (vitamin A) vitamin E and C to boost collagen production.
Always Carry Your SPF
Just the way you never leave behind shades when heading to the beach, you need the SPF every time. Sunscreen formulas protect the skin from harmful lights and pollution with iron oxide and zinc oxide. Zinc oxide forms a protective cover and rubs seamlessly into the skin without causing greasy lines or a white cast. Make sure your SPF works for your skin type.
Eye Cream
One of the best beauty tips to keep your eyes healthy is the use of good eye cream. It is specially designed with active ingredients for nurturing and repairing delicate tissues and the thinnest skin layers. Target the dark circles, under the eye bags, and the crow’s feet with eye cream. Be consistent in application to enjoy the anti-aging and brightening benefits of this gentle product. Certain eye creams dedicated to treating wrinkles contain vitamin c, fatty acids, vitamin B3, and Botox-like peptides.
Lifestyle Changes
Apart from these topical beauty tips, minimize screen time. Stay away from the blue light sources at least one hour before bedtime. Also consume a well-balanced diet rich in fatty acids, antioxidants, and minerals.
In this era, you cannot avoid completely the use of electronic devices, which emit blue light. But you can control how much blue light penetrates your skin. The most problematic nanometer range is 380-400 but the risk reduces towards the far end at 500nm. Protect your skin from inflammations, dark spots, premature aging, and hyperpigmentation with the above beauty tips
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