It is hard to find an adult who has not experienced loneliness at some point in his or her life. Loneliness hits different people at different points in their lives. For instance, you have a wife and a house full of kids. The children grow up and leave the family home to create their own lives. Suddenly, the big house feels rather empty even though you still have the company of your loving and loyal wife. This is a familiar scenario for many senior citizens. However, young people experience loneliness too. For younger people, loneliness could mean the death of a loved one or losing your job and the company of your professional colleagues. Human beings are social beings and nobody wants to be lonely. In case you are struggling with loneliness right now, the good news is that you can combat this feeling by taking a number of positive steps.
Loneliness is not a Disease
Contrary to what some people think, loneliness is not a disease or a death sentence. It is just a temporary condition and you can overcome it with a positive attitude. Overcoming loneliness comes down to carrying out a bit of objective analysis. First off, you are not sick and nothing is wrong with you. You can overcome loneliness if you forget about your own feelings of loneliness and reach out to other people.
Do not Cling to People
Now, I know this is easier said than done but it has to be said. Your older children are busy with their own lives and you do not see them as often as you’d prefer to see them. Now, you cannot go clinging to them. Give them a bit of space and enjoy their company anytime they visit you.
Enjoy New Hobbies
You already have a number of hobbies but there is no reason why you should not start new ones. Hobbies like chess, scrabble and monopoly will help you meet many people. Some of these people may be just people you play games with initially but over time, they can become your friends.
Be Kind
Sometimes, overcoming loneliness is just a matter of being kind to other people. As long as you are strong and healthy, you can be useful to other people. Seek out other people who you think are lonely and give them the gift of your presence. Visit them often, hold conversations with them and make them feel loved. Just being there for other people is a great way to overcome loneliness. Try out the tips above and you will definitely overcome loneliness.
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