Apricot seed has various nutritious compounds such as magnesium, potassium, vitamin A and iron. Moreover, the sources are famous for high amounts of a chemical element known as Amygdalin, also called vitamin B17. Amygdalin is used to support a healthy immune system in our bodies and contains anti-inflammatory properties. When you want to buy Apricot seeds, it is recommended that you choose bitter apricot seeds, commonly known as apricot kernels which are a more potent source of B17. However, if you do not like the taste of bitter foods, you may opt for B17 capsules or tablets as they both will offer your body Amygdalin. Below are the health benefits of apricot seeds.
Supports Digestive and Respiratory Health
Apricot seeds are rich in fiber which is good for digestive health. Fiber help improves the regularity of bowel movements which helps to control bloating and excess gas. Furthermore, the amount of anecdotal evidence associates apricot seeds with enhancing respiratory health. As such, they can help cut through phlegm and mucus in the respiratory tracks. According to the studies, active ingredients in the seeds can increase airway secretions by increasing the secretions” water content. Hence, it decreases their stickiness and making them easier to cough up. Therefore, your body will be less susceptible to allergens that may cause throat inflammations and asthma attacks.
Improves Muscle Growth and Balance Cholesterol Levels
The apricot seed contains a significant amount of protein, an essential part of your diet. Intake of half a cup of the seeds can contribute up to twenty-five percent of the daily required amount of protein in your body. Most importantly, protein is responsible for muscle growth and repair. Also, proteins are used to create new tissues and muscles in your body. Moreover, due to the soluble fiber content in apricot seed, it can help to lower blood cholesterol levels. The soluble fiber dissolves into a substance that combines with fatty acids and is excreted in waste. Thus, low blood cholesterol levels reduce the risks of heart attack, atherosclerosis, and stroke.
Contributes to Healthy Skin Care
Lastly, buy Apricot seeds it is rich in essential fatty acids, vitamin A and E, crucial to improving your skin health. Besides, the elements can nourish and moisturize dry and mature skin, the reason why it is widely used in creams, soaps, and skin lotions in cosmetics products. Furthermore, the skin absorbs the oil quickly and does not leave oily residues, best suitable for sunbathing and massage oil. In addition to its immunity boost and anti-inflammatory abilities, B17 removes free radicals that cause damage and make your skin age. Thus, B17 skincare products can promote healthy, youthful skin and the regeneration of skill cells.
