Breathwork refers to conscious awareness of your breath and gives you a chance for personal transformation by improved emotional, physical, mental, and spiritual wellbeing. If you have done yoga, you have heard your instructor remind you to control your breath. A breathwork therapist will teach you how to breathe consciously, with intent, and awareness. When looking for the best breathwork coach Nashville Tennessee, there are a few factors to consider, including your needs, style of learning, and convenience. In addition, breathwork therapy has several benefits to your health, as discussed below.
Reduces Stress, Anxiety, and Anger
Best breathwork coach Nashville Tennessee will offer you a safe way to address anxiety, stress, depression, grief, and anger so that your moods do not take over your personal and professional life. Besides, how you breathe will indicate how you feel. For instance, shallow rapid breaths will make you anxious, and extended deep breaths from the abdomen will help you calm down. Besides, your breath positively affects your nervous system, and changing your breath will alter your brainwaves. As such, breathwork will shift your brainwaves and decrease negative thought patterns.
Increase Self-Awareness, Happiness, and Joy
When undertaking breathwork therapy, you breathe through your mouth. It enables you to experience deep presence and self-awareness when you give yourself space to go within since time almost ceases to exist. During this period, your brainwaves get a chance to slow down from their natural state into a more dreamlike state of being. Thus, the state of being in the present moment will no longer bound you to the past or future. Hence, you will have feelings of happiness and joy as you witness a shift in consciousness.
Help Reduce Pain
When you have chronic pain, you may desire to distance yourself from your body, trying to ignore the pain. Luckily, breathwork will help you to effortlessly reconnect with your body aid in jumpstarting the healing process. Moreover, deep breathing enables your body to release endorphins that reduce pain sensitivity and boost pleasure. Still, deep breathing alters your body’s acidity level making it more alkaline and help relax the muscles that tense up due to pain.
Improve Digestion
Finally, breathwork helps in the digestive process through stimulation and blood flow throughout the digestive tract. Furthermore, it reduces the uncomfortable symptoms of bloating and gas and improves intestinal activity. The stress reduction leads to reduced cortisol and subsequently minimizes gut inflammation. Besides, when you practice breathwork, your get rid of stress and anxiety, which leaves room to make better food choices hence less likely to eat food that triggers digestion issues.
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