Running strengthens muscles and keeps them healthy: the muscular effect. Running most of the muscles are activated: muscles strengthen and eliminate the products of muscle breakdown (waste) more easily. For example, running strengthens the back and intervertebral muscles that protect, among other things, back pain. If runners can have back pain, it is infinitely less common than for sedentary people.
Running improves the health of the heart: the cardiac effect. Your heart is also a muscle. To make it stronger, you have to give it work. When you run, your heart has to beat more often for a prolonged period. The heart contracts better, fight against hyper tension. Running is also very effective in helping us control blood pressure.
The arteries circulate the blood at full speed and carry the necessary food to our organs. Running helps keep arteries healthy and therefore greatly reduces the risk of heart disease. Heart Attack Risk Assessments will show an improvement thanks to regular exercise.
Running prevents bone problems: the effect on the bones. A regular runner would prevent the risk of losing bone mass and protect against osteoporosis (weakening of the bones). It fights against demineralization, stores calcium during the effort, facilitates the manufacture of the synovial fluid of each joint, strengthens the articular cartilage
Running gives vitality: The booster effect. Running also boosts our strength of character, developing our positive thoughts, forcing us to look to the future to establish our training plans and imagine our future achievements. After a running period of at least 30 minutes, our brain releases testosterone. this messenger hormone makes it possible to have vitality, sexual desire and assertiveness.
Running gives good mood: the psychological effect. Running allows you to chase away bad thoughts, reduce stress and feel happy: Running releases substances such as endorphins, which cause a sensation of well-being or like serotonin, which allows us to see life in Pink. It is also involved in thermoregulation, the sleep-wake cycle, anxiety and pain. This explains why running makes it possible to fight against insomnia in a natural and healthy way.
Running facilitates intestinal transit: the effect on the digestive system. Running would also protect the digestive tract. Running regulates your intestinal transit and reduces the risk of constipation. As running stimulates intestinal transit (the walls of the large intestine are less exposed to age.
Tricyclic antidepressants have been applied for the treatment of chronic neuropathic pain, but should preferably be considered other drugs such as gabapentin, pregabalin, carbamazepine, phenytoin and valproic acid.
Serotonin reuptake inhibitors can cause the syndrome of inappropriate secretion of antidiuretic hormone and they have been associated with an increased risk of falls in the elderly, so they should be avoided. Heart Attack Risk Assessments are vital.
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