Some food is good for your body, and some are good for your brain. It’s all that is inside these foods that determine why they suit your body or mind or both. In a nutshell, the best brain vitamins are:
- B Complex Vitamins
- Fish Oil Supplements
- Vitamin D
Several studies have pointed to the relationship between fish oil supplements, improving brain health.
Certain types of fish oils could help in preventing Alzheimer’s disease in its initial days. Health professionals recommend the following:
- Omega 3 fatty acids
- Primarily docosahexaenoic acid (DHA)
- Eicosatetraenoic acid (EPA)
Here are the dosage recommendations:
- DHA daily total should be at least 1,000–1,500 mg
- EPA – 600 mg per day
Folic Acid, Vitamin B6 and B12
Studies have shown that B vitamin supplements can combat Alzheimer’s by lessening homocysteine levels. High dosages of folic acid, B6, and B12 appear to prevent brain deterioration. This points to how these vitamins can slow down or avoid ailments of the brain in their early stages. Health experts advise the following daily dosages to improve brain health:
- 800 mcg of folic acid
- 20 mg of B6
- 500 mcg of B12
Vitamin D Supplements
Vitamin D is also believed to stand in the way of cognitive deterioration and dementia. A simple recommendation is to increase your exposure to sunlight. This process will produce vitamin D in your bones. If you are young, you ought to take full advantage of this natural process. As you grow older, obesity may also reduce your available Vitamin D resources.
People had to make an effort to make sure they knew what foods they were consuming to make sure they consumed these brain vitamins. Today, you have supplements in the shape of pills that are conveniently available.
Only Use Credible Sources for Getting Your Brain Vitamins
It’s a good idea to make sure you know the source of your supplements. There are a lot of counterfeit drugs and supplements out there producing generic pills. These can be quite damaging as they are presented in labs that do not follow standard procedures, including hygiene violations. It’s considered best to speak to an expert from the health care sector for advice and subscriptions. Since they belong to the field, they can provide you with the best advice. They can also give you accurate information regarding the best brain vitamins and the required dosages.