There are many ways you can lose extra pounds but most weight loss programs make you hungry and you’re tempted to eat more calories to satiate hunger. But there is a tested and proven method that doesn’t involve dieting or practicing hard fitness schedules. The technique is simple- stand for longer hours than you would sit in an office. A new study has confirmed that standing for at least six hours per day could help shed more calories. Instead of sitting all day long, consider completing regular tasks on office stand up workstations to prevent weight gain.
What Options are Available
Standing workstations take different forms but they have a common basic layout that allows you to work while standing. With a fixed-height desk, you can use a computer at your normal standing height. Then there is a sit-stand model that is more flexible. This one is adjustable and goes up or down to suit your preferred position. That means you can sit or stand when you want. The most innovative sit-stand office desks operate at the push of a button. For the manual one, you have to use a handle or crank to lower and raise the position.
What is the Best Way to Stand While on a Stand Up Workstation?
According to fitness experts, you don’t need to stand continuously. Take some sitting breaks at various intervals, then resume standing. Practice this from the morning to the evening. if you’ve just started to work on a stand up desk, start with 30 minutes of standing a few times a day. With time, you will be able to stand for one hour or longer. Increase the standing time as your body adjusts. Don’t force anything in case of discomfort.
It is crucial to move a standing desk to align your posture properly. Ensure that the spine, neck, and head are always in a straight line. Put your elbows and wrist at a 90-degree angle on the flat top surface. Then place the laptop or any office gadget at eye level. For the ultimate support, put on comfortable footwear and have a cushioned mat underneath. If you must wear heels, choose a low design.
It is advisable to leave the stand up workstation after every 30 minutes. Take a walk, grab a drink, or do a few stretches to protect your back. Consider moderate-intensity workouts even if it’s for 20 minutes every day.
Prolonged sitting is associated with chronic diseases like obesity and diabetes. While it is not possible to change a career that demands long hours of staying indoors, you could beat a sedentary lifestyle by adopting office stand up workstations. Standing burns calories and strengthens leg muscles. You can avoid a lot of health issues with standing desks.
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