Injuries are a part of life when you are an athlete. It is what happens when you are constantly pushing your limits trying to get better. It’s a delicate balance and sometimes you falter because of your zeal to improve. Of course, this doesn’t mean that you simply let them happen because it can be very frustrating to deal with them. The best thing to do is to prevent them from occurring in the first place through proven strategies. Then you can enjoy consistent training which will inevitably lead to success. In case they do develop, then immediate treatment should be initiated with the best medical professionals around.
Prevention Through Rest and Rolling
The first thing you should do is to structure your training such that there is ample rest and recovery built into it. Consider assigning one day a week as a complete rest day from training so that your body can recover from the hard efforts. Make sure that you use this day to relax. It will be counterproductive to swap training for long days walking around town to shop, hike or party. Anything strenuous should be avoided. Make it a time for the family and for yourself. Get a lot of sleep while you’re at it. Consider foam rolling frequently as well. This is a form of self-massage that releases muscle tightness to relieve pain. A tennis ball will also do for hard to reach areas. There are plenty of online videos that show how to do this.
Regular Visits to a Physical Therapist
Get a full body massage from a therapist every week if you can or any frequency that works for you. You will feel much better after having gotten rid of all the knots in your muscles. You might discover some soreness in places that you didn’t expect. If these were not discovered earlier, they might have caused a niggle in the future. Physical therapists can also be consulted if you are feeling that something is not quite right with your body. Pain that lasts for three days or more should raise a red flag, especially if it gets progressively worse.
Find a Good Sydney Orthopaedic Centre
Go to a doctor is the pain is unbearable. If you can put your weight on your leg, for example, then this might be a sign of a broken bone or a stress fracture. Have a medical professional look at it to see what’s really happening. Get an X-ray for a conclusive diagnosis. Start treatment immediately. Quick action will mean faster recovery time. Never train through excessive pain because things will only get worse.
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