If you feeling fatigued, sad and disappointed most of the time, with no apparent reason, you may be dealing with depression. This condition is more common than you may think. In fact, experts say that one in three people deal with depression at some point during their lives.
There are also some physical symptoms of depression that should also be considedepred. These include loss of appetite, and of energy, lack of interest in sex and a general feeling of exhaustion. You may wonder about how to fight depression. And, you will be glad to know that there are several ways by which you can alleviate the depression, and feel better.
Tips on How to Fight Depression
There are several behavioural and cognitive strategies that one may consider when dealing with depression. People who suffer from depression often report that they do not feeling like doing anything. They usually avoid the company of others and tend to keep to themselves. They also report low self esteem and confidence. Know more about depression treatments hong kong asap.
Exercise Your Body
Instead of giving in to a sense of impending inertia, it would be a good idea to include some sort of physical activity to your daily routine. You could go for a walk in the neighbourhood park, join a yoga or tai chi class. If you do not want to leave home you could just put on some music and dance for a while. The endorphins released during the activity will make you feel better, and will also improve your appetite.
Develop Social Skills
It is important to reach out and talk to friends and family. Spend some time exploring things that you like. You could join an art, pottery or a music class, based on your interests. The essential idea is to spend time doing something you like. Interacting with others will also keep your mind off negative thoughts.
Food and Water
Do make some changes to your diet. Eat at least four or five small meals in the day. And do ensure that you eat enough whole grain, fresh fruit and vegetables. A healthier diet promotes a sense of well-being. Almost 60% of the human body consists of water. When you drink less water, your organ systems are unable to work efficiently. In such a state you are likely to feel listless and irritable. Drinking about two litres of water daily will keep your body well hydrated.
Speak to a Counsellor
If you find that despite making changes to your daily routine and your diet you are unable to deal with feelings of depression, do speak with a counsellor to know more holistic approach to depression. Talking to a neutral party who understands the intricacies of depression may help you.
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