How To Get More Vitamin D

How To Get More Vitamin D

Vitamin D Lux Spray is important in keeping the bones strong, managing blood pressure, reducing the risk of diabetes, boosting the immune system, and protecting against depression. The body can produce it naturally after sunlight exposure but that is usually not enough for the body’s needs. People tend to stay indoors for work and study anyway so they need to make some changes to achieve the recommended daily dose. Otherwise, they would have a chronic deficiency that can lead to physical and mental health issues. For example, people with low Vitamin D tend to experience fatigue, bone pain, and muscle weakness more than the average. They can also exhibit mood changes including depression. Here’s how to get more of this important nutrient:

Get More Sun

For people who can get outside, the best way to increase nutrient level is to stay longer under the sun. The best time is early in the morning when it’s not too hot and harsh. This could be a walk with the dog or with family. It could be for a daily run or bike. For people who stay indoors more because of the weather or their work, they might move things around their room to be near a window. The sun can filter in so they can get more exposure that way. If they have a terrace or similar building feature, then they can use that as well.

Food Sources

Another way to boost Vit. D levels is to consume more of it through food. There are lots of options from meats to vegetables. For example, salmon is an excellent source of the vitamin with wild salmon having more than farmed salmon. Other fish to look out for are sardines and herring. If you have to rely on processed food due to storage issues, then go for canned tuna. Another awesome source is the humble egg which is cheap and widely available. It contains a good amount of Vitamin D, as well as other nutrients. You might also consider mushrooms and cod liver oil. Lastly, you can always check fortified foods for their vitamin contents.

Vitamin D Lux Spray, if sun exposure and nutritious food are not enough, then you can turn to supplements to bring you closer to the ideal. Consider different forms including tablets, capsules, and sprays. Spraying liquid on soft tissue provides faster and greater absorption compared to oral intake. This may be better for people who have trouble swallowing such as young children and seniors.

No Comments

Post a Comment