Everybody wants to live life to the fullest. However, there are times when certain medical conditions can prevent you from doing this. IBS is one of those conditions. It is more typically known as irritable bowel syndrome and is a condition that affects the digestive system making it more sensitive. People who live with IBS often suffer from unpleasant symptoms such as stomach cramps, bowel urgency and flatulence. Until recently, there was no way to deal with IBS neither was there any way to eliminate it completely. However, thanks to recent strides in medical science people living with IBS can now experience a better quality of life.
This new innovation that is helping people with IBS all over the world experience an increased quality of life is known as the low FODMAP diet and it basically eliminates all of the foods known to irritate the digestive system thereby reducing the symptoms of IBS. Contrary to popular belief, a FODMAP diet doesn’t mean a tasteless or unpleasant diet, in fact, a low FODMAP diet can be quite enjoyable and perhaps even better than your previous one.
The obvious different recipes that you can use in the FODMAP diet. Recipes include starters, snacks, main courses, and various types of low FODMAP salads and even desserts. So if you thought that switching to a low FODMAP diet meant that you would have to give up the tastes that you love the most, then you are mistaken.
If you’re planning on making low FODMAP salads and you’re not entirely sure where to start, some of the most popular salads include chickpea and Quinoa salad, classic coleslaw, potato salad with fresh herbs and bacon, tomato and green bean salad and quick and easy steak salad. By doing a quick Google search, you have access to the simple yet effective recipes that also happen to be extremely delicious. So just because you have IBS, does not mean that you have to suffer from unnecessary and unpleasant symptoms, you can also enjoy a better quality of life by simply adapting and changing your diet.
Although it may take some time to transition to a low FODMAP diet, the benefits of experiencing a better quality of life far outweigh the sacrifices you have to make. Ultimately, a low FODMAP diet will help you to get more out of life than you ever did before. So why not go ahead and try it today. You may also find that this FODMAP diet is actually tastier and better than the one you are already used to.
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