Insomnia is commonly known as a sleep disorder. People with insomnia are accustomed to lack of sleep or staying asleep. Both phenomena are common in insomniacs. Rejuvenation is not common to people with insomnia. Lack of feeling refreshed results in fatigue, besides other symptoms. American Psychiatric Association considers insomnia as the most common sleep disorder. Moreover, its prevalence is widespread, and studies show that a significant population of adults experience insomnia associated symptoms. Here is an insight into insomnia treatment South Yarra.
Diagnosis
The American Psychiatric Association describes insomnia as a state in which individuals find trouble sleeping or staying asleep. Therefore, mental health practitioners can diagnose insomnia regarding the fulfillment of some parameters. These parameters can be fulfilled if an individual presents sleeping difficulties for at least 3 nights a week 3 months, and if he or she experiences sleeping difficulties that triggers major distress. Clinical diagnosis is based on the fulfillment of these criteria. If one satisfies the diagnosis criteria is set for insomnia treatment. Treatment may be based on cognitive behavior therapy, prescription, or over-the-counter sleep medications.
Cognitive Behavior Therapy (CBT-I)
Cognitive behavior therapy for insomnia is helpful for the control and elimination of negative thoughts and behaviors that keep an individual awake. Cognitive behavior therapy for insomnia is the first-line of insomnia treatment South Yarra. Generally, cognitive behavioral therapy is effective compared to sleep medications. CBT-I uses a principle that aids an individual detect and develop a change of beliefs that affect his or her sleep pattern. Cognitive-behavioral therapy for insomnia can help an individual deconstruct or control the negative fears and thoughts that often keep one awake. Additionally, the treatment may also include the elimination of the cycles associated with negative thoughts and anxiety that rekindles day after day before one sleeps. Such periods impede sleep. CBT-I comprises of a behavioral session that prevents a person from behaviors that hinder sleeping and aids him or her to develop good sleep habits. CBT-I uses strategies such as stimulus control therapy, relaxation techniques, sleep restriction, and light therapy.
Prescriptive and Over-the-counter Medications
Prescription of sleeping pills is needful in situations that one needs to keep asleep, sleep, or both. Approved drugs for prescription include eszopiclone, zaleplon, ramelteon, and zolpidem. On the other hand, over-the-counter medications can also help in the stimulation of sleep. Such drugs contain antihistamines that can lead to drowsiness. Although over-the-counter pills can be helpful, they are not commended for regular or daily use.
Conclusion
Considering the widespread prevalence of insomnia, individuals need to develop good sleeping habits. Although insomnia rarely has projected mortalities, it can affect individual performance and execution of tasks. Therefore, always consider visiting your physician in case you develop an irregular sleep pattern.
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