The arrival of a new baby may trigger a number of emotions. From joy, anxiety, to fear, it may bring something that both mothers and fathers have never expected. Postpartum depression is not for new moms only but for new dads as well. This is where a postnatal depression therapist comes in to assist young families.
How Postnatal Depression Affects Fathers
It is not uncommon for new fathers to feel overwhelmed, fatigued, and depressed. Their habits start changing e.g. their sleeping patterns and eating habits. These are the same symptoms experienced by moms with postpartum depression.
Young fathers with a history of mental disorders are particularly vulnerable. This is more apparent in those who are struggling with finances. This condition is sometimes referred to as paternal depression and usually has a negative impact on child development and intimate relationships.
What is the Right Time to See a Therapist?
Some fathers start experiencing paternal depression and anxiety when their partners become pregnant. The condition worsens after childbirth through the first year. Talking to a postnatal depression therapist is beneficial to both parents. It is not easy for a father to admit that they are depressed and so they are usually reluctant to see a professional. If you are a new father and anxiety has started to creep in, don’t wait too long to consult a therapist. You need to call a doctor and schedule an appointment if:
• You have thoughts of harming the baby or yourself
• The fear and anxiety doesn’t end after 2 weeks
• You find it hard to take care of and be around the baby
• It is getting hard to complete daily tasks
If your symptoms suggest you are suffering from postpartum psychosis, your case is an emergency and cannot wait. Postpartum psychosis is a life-threatening condition that needs prompt treatment. It is characterized by confusion, paranoia, hallucinations, suicidal thoughts, and sleep disturbance.
What to Do If You Have Suicidal Thoughts
Depending on the state you are in, you can get in touch with a suicidal hotline. A primary healthcare provider or a mental health professional can also assist. It is good to reach out to a trusted family member or friend.
Many times, new fathers with suicidal thoughts do not acknowledge they are depressed. It is other people who suspect they are developing the problem. If someone has noticed a change in your behavior, do not hesitate to take their advice to seek medical attention. Never wait and hope for things to get better. You have to take an action.
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