Refraining the intake of animal products does not mean missing out proteins completely. While trying to refuel after a workout, there are a variety of plant proteins powders flavored or plain to mix with water, non-dairy milk, and other foods. Most plant foods such as peas, rice, and sunflower seeds are never protein packed like fish and meat. Food manufacturers isolate protein, fats, and carbs from these plants to make protein-rich powders. Here are Plant Protein Powder sources that you must know.
Pea protein
Pea protein powder is manufactured from higher protein plants such as yellow split peas. Unflavored pea protein powder contains about 21 grams of protein and 100 calories, depending on the brand. Pea proteins are rich in essential branched chain amino acids such as leucine, isoleucine, and valine. These essential components are vital in fueling muscle works and stimulate the manufacturing of muscle proteins in the body.
Hemp Protein
The seeds of the cannabis plant are the source of hemp protein. Unflavored hemp protein contains about 12 grams of protein and 108 calories; however, depending on the brand. Hemp protein is the primary source of fiber, iron, Zinc, magnesium, and alpha-linolenic acid. Hemp proteins contain valuable sources of blood pressure to take down compounds.
Pumpkin seed protein
Pumpkin seeds have higher levels of healthy fat and proteins. When they are manufactured into powder form, most fats are removed, thereby reducing their calories potentiality. Unflavored pumpkin seeds protein powder contains 18 grams of protein and 103 calories. Pumpkin seeds are very nutritious as they supply our bodies with high amounts of magnesium, Zinc, iron and other essential components. Pumpkin seeds are antioxidant and contain anti-inflammatory properties.
Brown rice protein
This type of protein powder is cheap and easy to find. Unflavored brown rice protein contains about 107 calories and 22 grams of proteins. Available documented studies have shown that brown rice plant powder supports muscle growth and development, especially when consumed after weight training sessions.
Sunflower seed protein
Protein obtained from sunflower seeds is a new vegan protein powder alternative. A quarter cup of sunflower seeds contains about 92 calories and 13 grams of protein. Sunflower seeds are important sources of amino acids. When combined with quinoa protein powder, it improves lysine levels.
Plant Protein Powder has high levels of micronutrient levels as they contain magnesium, iron, Zinc, and vitamins. These nutrients are essential in bolstering our health, especially in body and muscle growth and development. Pumpkin seeds, Cannabis, brown rice, and peas are the sources of these plant powder proteins.
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