Things You Need To Know Before Registering For A Pole Dancing Class

Not long ago, pole dancing had an awful reputation. It was viewed as an activity for the immoral woman; the seductress, showcasing parts of her body to lure men and cause them to make the green bucks rain hard on her. Well, that has since changed. Pole dancing is rapidly commanding the attention of many for the right reasons.

Now, the sport is actually utilized for its host of benefits to the human body. For starters, it is an amazing core and upper-body strength builder whose outcome is killer curves and a totally transformed body. Many pole dancers can also attest to the fact that the sport has enabled them to find sexual liberation, explore their bodies better, express themselves better, and heal their emotions.

Pole dance fitness can accomplish these and so much for you — only if you are willing to twist, turn and bend your body like a snake. If you are thinking of registering for a pole dancing class, any fitness coach will advise you to go for it! But first, there are things you must know before taking the plunge.

1. Pole Dancing Is A Full-Body Workout

Expect to be in the best shape of your life after a few months (or weeks) of taking up pole dancing as it has been known to be a full body workout. It combines both cardio and resistance training and promotes flexibility. Pole dancers can perform acrobatic tricks effortlessly.

2. Pole Dancing And Exposure Of Skin Go Hand In Hand

You cannot expect to be a pole dancer without exposing your skin. The sport requires exposure of as much skin as possible. This is what helps you grip to the pole. You can get away with certain poses, grounded spins and floor work with pants but more advanced moves require an adequate exposure of the arms, legs, and stomach.

3. Men pole dance, too.

This may be a shocker to many but the truth is, men are also embracing pole dance fitness now more than ever. You could say their sentimental value toward upper body strength is to blame. In fact, there are certain forms of pole dancing like Mallakhamb and Chinese Pole that have been solely performed by men since their inception.

So there you have it; the three important things to know before enrolling for pole dancing classes. The beauty of the sport is that all men and women of all ages, fitness levels, and shapes can incorporate it into their lives. Join a class today and begin the journey to the physically fit, confident, emotionally stable, and flexible you.