Across the globe most people live stressful work and life routines. They constantly find themselves short of time, and low on energy. When faced with stressful situations, most people experience some amount of anxiety or worry. However an anxiety disorder is characterised by an experience of excessive fear, nervousness, and worry that is disproportionate to the given situation. In other words, a person who suffers from an anxiety disorder is unable to regulate their emotional reactions to their perception of a given threat. Visit anxiety treatments Hong Kong to know more.
Meditation and Anxiety Reduction
Worldwide, it is estimated that more than 300 million people suffer from anxiety. Meditation is an effective tool with which a person can learn to calm down and to control their response to various stimuli and situations. It is practiced in many cultures and religions. And it is valued by philosophers and scientists alike as a technique that helps improve focus and attain clarity.
The process of mediation requires a person to clear their mind of all thought. This seems easier said than done, and many people complain that when they try to clear their mind it is filled with innumerable thoughts of things they need to do or attend to.
Scientists have studied the relationship between meditation and anxiety reduction. And they say that the parts of the brain that are stimulated by anxiety are observed to calm down with the practice of meditation. Daily meditation teaches the mind to calm down, and its response to perceived stress is not as strong and severe as it once was.
Learning to Meditate
Some people who practice meditation on a regular basis say that focusing on a certain sound, like the humming of the air conditioner in the room or the ticking of a clock helps them silence their mind. Others say that listening to a guided meditation recording helps them achieve that quiet state they desire. Still others prefer to visualise the flame of a candle or opt to use prayer beads. If you are new to meditation you may take a while to identify the technique that works well for you.
When one learns to meditate and practices it daily, even if it is only for 15-20 minutes, the benefits can be experienced in a matter of days. People who meditate first thing in the morning say that they find that they are calmer in their response to the world. If you feel that you do not have the time to meditate you need to find the time, even if it means that you go to bed half an hour early. You could also choose to meditate at a time that is suitable to you, as long as you are undisturbed during that period.
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