Having energy makes one happy thus enabling one to perform their daily activities. The vitamins to boost energy are available in foods that we consume and are easily available in our stores and they are such as;
Vitamin B12
These vitamins are contained in foods such as meat, fish, and dairy products. Efficient intake of foods rich in vitamin B12 helps boost energy levels.
Vitamin B2
Vitamin B2 majorly produces energy for the heart and muscles. It aids in breaking down the carbohydrates into fuel. Some of the foods that contain vitamin B2 are mushrooms, Almonds, and wild rice, spinach, eggs, natural yoghurt, beet greens, liver, asparagus and turkey.
Vitamin B6
It helps to have a healthy nervous system, brain, and immune system. Potatoes, fish, and bananas are example of foods rich in Vitamin B6.
Vitamin B1
The body cells mainly use carbohydrates as the main source of energy but also intake of Vitamin B1 is essential because the vitamins help convert foods into energy. Vitamin B1 is also very important to athletes as well because they require extra energy. Some of the foods that supply the body with vitamin B1 are; navy beans, barley, pinto beans, sunflower seeds, oats, and lentils.
Vitamin B3
The role of this vitamin is to aid turn fats, proteins and carbohydrates into energy and build cell membranes and hormones. Lack of vitamin B3 can lead to feelings of tiredness and fatigue. Foods that are rich in these vitamins include; salmon, tuna, turkey, chicken, beef, peanuts, sardines, brown rice, and shrimp.
Vitamin B5
Levels of energy in the body may decrease when one is stressed or has anxiety and vitamin B5 is responsible to break down fats, starch, and proteins and convert them into the energy needed. Natural yogurt, broccoli, lentils, dried peas, chicken, turkey, mushrooms, avocado, sweet potatoes, and crimini are some of the sources of vitaminB5.
Vitamin D
People with obesity, darker skin, people who are less exposed to the sun and the elderly are most likely to have a deficiency of vitamin D in their bodies. Vitamin D is mostly got from the sun.
Vitamin C
Vitamin C usually helps the body produce vitamins to boost energy in our cells and are mostly found in strawberries. In order to have enough supply f energy in our bodies, it’s important to eat the right foods and mostly a balanced diet. It’s also important to make sure that we take breakfast because it gives the body energy that’s required to get through the day.
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