Breathwork is a general term that may be used the same way the term “fitness” is used. Many people confuse ordinary breathing with breathwork and mistake it for other things. The same way the fitness regimen consists of various techniques is breathwork. There are various training approaches to breathwork and the common ones are circular breathing (also known as conscious connected breathing). It is performed by taking deep breathes in and out via the mouth. It begins by breathing through the mouth into the diaphragm, then via the chest, and finally expelling the breath through the mouth. This style is performed without necessarily taking pauses either at the top or bottom. However, different trainers have come up with different styles or different names, and new additions, all of which make the whole concept extremely confusing.
Types of Breathwork and Breathwork Certifications You Can Expect
Holotropic Breathwork
It is perhaps the most common style. It is usually performed longer and faster than many people think. This is so that you can achieve the desired goals. However, a session may take approximately one hour, considering the already busy schedules. Holotropic breathwork can take about 600 hours of rigorous training before you can get the certification.
Shamanic Breathwork
The term may be dreadful, especially to the common people but this isn’t the case. The training session involves playing music during the breathwork, making people feel relaxed and safe, especially if they can relate to the music being played. It involves a number of levels, including Chakras, Art, music, and bodywork all of which are designed to help you achieve greater results.
Rebirthing Breathwork
Perhaps this is one of the oldest and widely used methods or techniques that still finds its place in modern breathwork training sessions. It involves both dry and wet rebirthing in which the former is practiced in a pool or hot tub. The philosophy behind rebirthing is hinged on the principle of immortality. This session may take several weeks before a participant gets a certification.
Transformational Breathwork
This sounds great, right? It involves a series of actions, such as toning, which is basically about making sounds by way of clapping and slapping the floor. While these extras may be beneficial some minimalist trainers think that they are not necessary in getting the full experience and benefit of breathwork.
By adopting the right combination of breathwork training, individuals are able to realign their bodies to the best mood and ensure they experience the best of their bodies. You can contact a reputable Best Breathwork Teacher Training to help you design a unique regimen that fits into your work schedule so you can attend from start to finish.
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