Weight loss is something that many people struggle with, but it doesn’t have to be as daunting as everyone makes it out to be. One of the easiest ways to lose weight safely and for the long-term is with a weight loss coach. These types of trainers can teach you life-long methods for keeping weight off for good. In addition, a coach can motivate you and keep you accountable for your goals. Before hiring a coach to help you melt away the pounds, there are a few key things to look for.
Knowledge
While there are no official certifications for weight loss coaches, a good coach should have in-depth knowledge of nutrition and fitness. Many come from backgrounds as dietitians, personal trainers or even professional athletes. A basic understanding of psychology helps as well because part of the job includes creating a personalized plan based on your unique behavioural patterns. Certifications from health organizations are a good sign that your coach has the relevant knowledge to give you sound advice.
Compassion
Losing weight can be difficult, especially when you’re first starting out, so it is important that a coach have compassion. Many people who are trying to lose weight suffer from low self-esteem, so a coach should be able to empathize with those feelings and cultivate confidence and self-worth. There are bound to be times when you stray from your path, but a good coach will be understanding and able motivate you to get back on track in a kind and caring manner.
Compatible Chemistry
You will probably be working very closely with your weight loss trainer on a day-to-day basis, so personalities need to be compatible. Before making a decision on a particular person, you may want to try chatting with them over the phone or arranging a face-to-face meeting if possible. It can also help to make a list of key characteristics you would like your trainer to have before you start your search. After all, you don’t want to find out months into your program that your personalities clash.
A Good Track Record
One of the easiest ways to find out if a weight loss coach is effective is to look at their track record. How many people have they successfully helped in the past? What do those people have to say about their methods? If the reviews are mainly good, then you know that the coach is probably very good at what they do. This is also a great way to find out more about the personality of the person who will potentially be changing your life.
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