Choosing the best running trainers for yourself can be a real challenge when you’re just starting and don’t know much about the technology involved in shoes. That’s why we created this review and buyer’s guide: to give you the basic information required in order to pick the right running shoe for your needs.
At first, it may seem like all sneakers are made alike, but once you get into it, you’ll see that not all running shoes are created equal. There are so many different best running trainers out there to fit any need you may have. We’ll go over the things to consider before purchasing your next pair of running shoes, and specifically which ones we think are great for beginners like yourself!
Type Of Shoe
There are generally two main types of sneakers: stability and neutral. Stability sneakers offer extra support for people who experience excessive pronation or supination (when your foot rolls in or out). On the other hand, Neutral shoes don’t provide much support at all for people with flat feet. The best way to figure out what kind you need is by visiting an expert at a sporting goods store who can watch you run and determine whether or not you should get stability or neutral shoes.
Gait
The way you run is referred to as your gait. There are three types of gaits: overpronator, underpronator (supinator), and neutral. If you’re an overpronator, stability sneakers are most likely the best choice for you since they limit overpronation with added cushioning in the arch area of the shoe. On the other hand, if you’re a supinator (underpronator), there’s no need for extra arch support. However, it can be helpful to wear shoes with some extra cushioning on the sole’s outer edge to prevent injuries due to this type of running style. Finally, people with a neutral running style typically don’t need extra support, so neutral shoes are usually the best choice.
Pre-purchase Considerations
Now that you’ve figured out if you’re an overpronator, underpronator, or neutral runner and what type of shoe you need, there’s just one more thing to consider before dropping money on your new pair of runners – the cost! Neutrals typically run anywhere between $100-$120, while stability shoes may be up in the $120-$150 range. Once again, these price tags can fluctuate depending on where you get them, but at least now you know how much they usually cost!
In conclusion, choosing the perfect running shoe for you is all about understanding what type of runner you are, then researching which shoes correspond with you. This article may have helped you get started, but it’s always best to go into a sporting goods store and try on the different types of sneakers to see which one feels most comfortable.
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