Most people who train vouch for whey protein powder. Protein offers important amino acids that your muscles require for rebuilding and becoming stronger after a workout session. Also, it helps with satiation, which is handy if losing weight is your goal.
It is quite possible to increase protein levels in your body by consuming foods such as eggs, fish, chicken, meat, and some vegetables. But that would mean eating a significant amount of food that would require solid preparation time.
Whey protein powder supplement would help you achieve your protein goals with almost zero hassle and cheaply. You’ll just require some commitment and solid decision-making.
Protein Powder Types
There are various kinds of protein powders available on the market offering different benefits. The varieties include soy protein, casein, and egg albumin. However, if you do not have any dietary restriction or digestive intolerance, the best value for money is in whey protein powder. Whey is made from milk – a yogurt/cheese-making process by-product, to be specific.
Whey protein’s biological value is higher compared to any other source of protein, including eggs, beef, casein, and soy. Whey is available as ‘isolate’ and ‘concentrate’. You should be considering a protein supplement primarily comprising the former. Whey isolate has a higher pure protein percentage compared to whey concentrate and it undergoes processing to contain less carbohydrate, lactose, cholesterol and fat. Isolate is also more stomach-friendly than whey concentrate.
Though whey isolate is slightly more expensive compared to whey concentrate, it’s still relatively cheap. Therefore, as much as possible, take a protein supplement that is primarily whey protein isolate.
Drinking Your Whey Protein
Whey protein consumption should be quick and convenient. Blending in other ingredients such as kale, bananas, berries and peanut butter is not necessary. Cleaning a blender certain times a day is not just time-consuming but also cumbersome.
It’s recommended you use water in your protein shakes. You do not need milk. Consume a couple of these protein shakes everyday and you’d be good. If you are taking the protein shake after a workout session, throw in some creatine.
This drink may not taste the best – but it will not taste like garbage either. Even if the taste is far from great, you shouldn’t be thinking about it much, as this shake is to help you become a healthier person and not satisfy your taste buds.
If you’d like to mix things and try out something different, but are not too keen on using the blender, use diet soda instead of water as the liquid base. Diet root beer and diet orange soda are a couple of solid options.
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