There are many reasons why the TRX exercise program is so popular. The biggest reason, of course, is that it works. But there are other reasons too.
First, TRX is a versatile workout. You can use it to target all the major muscle groups in your body. And because the exercises are adjustable, you can always make them more or less challenging, depending on your fitness level.
Second, TRX is convenient. All you need is a suspension trainer and a bit of space to do your workouts. You can do them at home or in the park — anywhere you have access to a suspension trainer.
Third, TRX is affordable. A suspension trainer costs around $100 — and that’s the only expense you’re going to have. There are no membership fees or expensive equipment. All you need is your suspension trainer and body weight, which makes TRX an inexpensive training program that anyone can afford to do.
How To Get Started With TRX Workout?
There are three simple steps to getting started with a TRX workout:
1st – buy a suspension trainer
2nd – watch some free videos on how to properly do your first exercises
3rd – start following a TRX exercise plan designed for the beginner.
Which TRX Exercise Plan Is The Best?
There are many TRX exercise program plans out there. Some are designed for athletes, while others are geared towards beginners. Before selecting any plan, it is good to assess your fitness level and needs.
One of the best plans is the TRX Foundations plan if you’re a beginner. This plan is designed for beginners and provides a gradual progression from week to week. Those who are already moderately fit will find the TRX Endurance plan well. This plan is more challenging and will help you improve your endurance and athleticism.
People Embrace These Workouts Because
Workouts with the TRX suspension trainer are becoming so popular because they provide a complete body workout in a very short time span. Because you’re using your body weight, you also have to use several muscle groups together for each exercise. So in just one 30 minute workout, you can work for every major muscle group in your body.
Unlike traditional workouts made on gym equipment, these workouts don’t isolate any muscles. What this means is that when doing push-ups or pull-ups on a TRX suspension trainer, you will be working your chest and arms at the same time — which is a more functional and authentic way to train. When going through different movements, your core is constantly engaged as well.
There are many reasons why TRX is good for you. Most importantly, it provides a total body workout in the shortest time possible. When using your own body weight, you are also training several muscle groups together — which is closer to real-life scenarios where you have to use all your muscles at the same time. Doing these exercises on a regular basis will help you get into shape fast and lose fat while strengthening muscles at the same time.
No Comments