We are living in difficult times. Many find it draining to simply exist. Aside from the daily grind of making a living, we need to juggle our responsibilities with family, our social circles, and our personal projects. All these take so much time and effort that we barely have time to take care of ourselves. We fail to get enough sleep. We fail to eat at times. We neglect our dearest friends. We worry constantly about our futures and agonize over our past. It’s an unsustainable path that we need to get out of. Consider reducing your load and doing things that nourish your soul. For example, try to start cooking for selfcare.
Cooking Encourages Mindfulness
Those who are burdened by depression usually overthink the past. Those who are crippled by anxiety often overthink the future. There is nothing that we can do about what already happened and what is yet to happen. We can only control what we’ll do today at this very moment. By focusing on the present, we let go of the mental anguish and embrace our life as it unfolds. This is the essence of mindfulness. Cooking encourages mindfulness because it engages all of our senses. We see the ingredients, we feel their texture, we taste their flavors, we hear their crisp, and we smell their scent. You need 100% focus to do it right.
Cooking Improves Health
It’s fine to eat outside if you want to. However, not all restaurants serve healthy food. In fact, most of them offer items that are high in fat, sugar, and sodium. These tend to be packed with flavors and therefore sell well. They can also be prepared quickly so busy individuals may not have a choice but to get them during short breaks. Now that most are eating at home, it’s the perfect time to cook for better health. In the kitchen, you are in control of all the ingredients right down to the seasonings.
Cooking Helps with Finances
While it is still possible to eat at some places and food delivery is at an all-time high, relying on these multiple times a day every single day can be a huge drain on finances. Cooking can help reign in the budget. You do have to shop for the ingredients perhaps once a week but you will save a lot in return for your efforts.
If you want to learn about cheap yet nutritious meals, just go to a cooking for selfcare and find recipes to try.
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