Physiotherapy is not a reserve for the rich or the elite; it is an essential treatment to anyone who needs it and should be administered with the urgency it sometimes deserves. Contrary to many people’s thoughts, physiotherapy is not only required when one is in pain or needs to heal from an injury. You can also undergo physiotherapy as a way of improving your physical body health. Sometimes the body may literally send signals that it is time for a checkup and a possible physiotherapy routine. Without much ado, therefore, here are some of the top signs that your body needs physiotherapy:
1. Extended Back Pains
Due to the nature of most corporate jobs, you may end up spending much time seated daily. The nature of the human body is that it needs to move as the muscles should flex and stretch from time to time. It is quite common to feel pain when you have had long hours of sitting down but if the pains persist, consider seeing a physiotherapist. There are several Brisbane physiotherapy clinics, which can visit for a bespoke solution to the pains.
2. You have lost balance
In most cases, losing your balance can be as a result of inner ear infections or injuries. This affects the vestibular system, which is part of the nervous system that controls the general body balance. A physiotherapist should be able to assess this condition and prescribe a body exercise routine to help you recover.
3. You are not as mobile as you used to be
If you suddenly feel that your body is rigid and you are not able to move as you used to, it may be time to see a physiotherapist. A good therapist will put together a series of body workouts that will help you regain your mobility.
4. Bladder movement changes
If you have begun urinating more than the usual or you are unable to control the trigger, you may be in need of some pelvic exercises. A physiotherapist will prescribe pelvic exercises that can improve the condition. If the disorder is accompanied by severe pain, you should see a doctor for further analysis to rule out serious infections.
Whether your need for physiotherapy is triggered by pain or otherwise, it is a good practice to take care of your body and to make sure that your muscles are well flexed. Always look out for the signs highlighted above and if you notice any of them, consider seeking help. It is easier to contain a condition in its early stages than when it is in its advanced phase.
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