Heart Attack Risk Assessments

Running strengthens muscles and keeps them healthy: the muscular effect. Running most of the muscles are activated: muscles strengthen and eliminate the products of muscle breakdown (waste) more easily. For example, running strengthens the back and intervertebral muscles that protect, among other things, back pain. If runners can have...

Understanding The Connection Between Meditation And Anxiety Reduction

Across the globe most people live stressful work and life routines. They constantly find themselves short of time, and low on energy. When faced with stressful situations, most people experience some amount of anxiety or worry. However an anxiety disorder is characterised by an experience of excessive fear, nervousness,...