The word confidence has its etymological roots in the Latin word ‘confidere’ which means to ‘have full faith or trust in’. When you think about a confident person, it is likely that an image of a person who is outspoken and stands tall comes to mind. How Confidence Works is often confused with that of self esteem. While the latter refers to how you see and value yourself, confidence refers to your beliefs in your ability to do or accomplish something.
How Confidence Works, for a long time, psychologists and philosophers have maintained that our beliefs shape our experience of ourselves and the world around us. Beliefs affect our thoughts and actions, and accordingly the way we experience life. One’s beliefs are the root of the confidence they experience. This means that one can improve confidence by choosing to alter beliefs. Experts say that unlike what is commonly believed, confidence is not a matter of genes or fate but that of choice.
How to Choose to be Confident
One of the common characteristics of confident people is that they are willing to take risks. They choose to step out of their comfort zone. When they make such a move, they take steps to bolster their abilities and move ahead with self assurance. If they succeed, the success reiterates their confidence. And if they fail, they learn that they are capable of handling far more than they had thought they could.
Researchers find that there are several ways by which one can improve confidence. From a physiological standpoint, sitting up or standing tall, with shoulders held back and chin up, not only reassures others but the individual also. When you adopt a confident pose, often referred to as power pose, your confidence levels soar.
Self affirmations go a long way in changing long standing beliefs. When you repeat them with passion and purpose, you will find that your beliefs also begin to change. Use criticism as a stepping stone to change. Instead of taking them as personal attacks, see them as an opportunity for growth. Endeavor to constantly improve your professional as well as inter personal skills.
It is important to have a realistic understanding of one’s abilities and whether they are up to the task at hand. Confident people are vocal about the fact that they can complete a task in a realistic period of time. And then they go ahead and do just that. To be more confident in your professional as well as personal life, choose positive, confident role models to emulate.
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